About a week ago I promised an online audio would be made free to the public to help deal with the stress and anxiety that we are all feeling. Using this audio when you are feeling stressed will help you manage your anxiety.
It is best to find a comfortable and quite location to use the recording, and while not necessary, headphones are recommended.
While a relaxation audio can do wonders, you may want to take advantage of the free initial consultation to learn how a customized program can be designed to help you through this difficult time.
